This one-hour course introduces the key hormonal, nutritional, and lifestyle factors that influence women’s health during perimenopause and menopause. Participants will gain a clear understanding of how hormonal shifts affect mood, metabolism, cognition, and sexual function.
The session will highlight the science behind estrogen and progesterone balance, the brain’s adaptive changes during menopause, and the benefits of integrative approaches such as the Keto-Green® lifestyle. Practical tools for diet, stress management, and clinical support will be shared.